Salmon is one of the most popular and versatile fish for home cooking—rich, tender, and packed with nutrients. Whether baked, pan-seared, or roasted, this salmon recipe is simple to prepare and delivers restaurant-quality results every time.
In this complete guide, you’ll learn how to cook the perfect salmon with easy step-by-step instructions, helpful tips, flavor variations, and storage advice. This recipe is ideal for beginners and experienced cooks alike.
Why This Salmon Recipe Works
Many salmon recipes fail because the fish is overcooked or under-seasoned. This method focuses on proper timing, balanced seasoning, and gentle cooking to keep the salmon moist, flaky, and full of flavor.
- Moist and tender texture: Cooked just right, never dry.
- Healthy and nutritious: High in protein and omega-3s.
- Quick and easy: Ready in under 20 minutes.
- Versatile: Works with many seasonings and sides.
Ingredients for the Perfect Salmon
This salmon recipe uses simple, fresh ingredients that enhance the natural flavor of the fish.
Core Ingredients
- 4 salmon fillets (5–6 oz each) – Skin-on or skinless.
- 2 tbsp olive oil or melted butter – Adds moisture and richness.
- 1 tsp salt – Enhances natural flavor.
- 1/2 tsp black pepper – Adds mild heat.
- 2 cloves garlic, minced – For savory depth.
- 1 tbsp lemon juice – Brightens the dish.
Optional Add-ins
- Lemon slices
- Fresh herbs (dill, parsley, thyme)
- Honey or maple syrup
- Paprika or chili flakes
Step-by-Step Instructions: How to Cook Salmon
This method focuses on baking salmon, one of the easiest and most reliable ways to cook it.
Step 1: Preheat the Oven
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or foil.
Step 2: Season the Salmon
Place salmon fillets on the baking sheet. Brush with olive oil or butter, then season with salt, pepper, garlic, and lemon juice.
Step 3: Add Toppings
Top the salmon with lemon slices and fresh herbs if desired.
Step 4: Bake
Bake for 12–15 minutes, depending on thickness, until the salmon flakes easily with a fork.
Step 5: Rest & Serve
Let the salmon rest for 2–3 minutes before serving. Serve with vegetables, rice, or salad.
Pro Tips for Perfect Salmon
Follow these tips to avoid dry or overcooked salmon:
- Don’t overcook—salmon continues cooking after removal.
- Use a thermometer: 125–130°F for moist salmon.
- Bring salmon to room temperature before cooking.
- Season generously but simply.
- Keep the skin on for extra moisture.
Salmon Recipe Variations
1. Honey Garlic Salmon
Drizzle salmon with honey and soy sauce for a sweet-savory glaze.
2. Lemon Butter Salmon
Use melted butter, lemon zest, and garlic for classic flavor.
3. Spicy Salmon
Add chili flakes or sriracha for heat.
4. Herb-Crusted Salmon
Top with breadcrumbs, parsley, and parmesan for texture.
How to Store Salmon
Cooked salmon stores well and is great for meal prep.
Refrigerator
Store in an airtight container for up to 3 days.
Freezer
Freeze cooked salmon for up to 2 months.
Reheating
Reheat gently in the oven at 300°F or enjoy cold in salads.
Frequently Asked Questions (FAQ)
How do I know when salmon is done?
Salmon is done when it flakes easily and looks opaque.
Can I cook salmon from frozen?
Yes, add 5–7 minutes to the baking time.
Why is my salmon dry?
Overcooking is the most common cause of dry salmon.
Final Thoughts
Salmon is a delicious, healthy protein that fits perfectly into busy weeknights or elegant dinners. With simple ingredients and the right technique, you can enjoy perfectly cooked salmon every time.
Try this salmon recipe today, customize it with your favorite flavors, and share it with anyone who loves easy, healthy meals.